We know that exercising can eventually become something annoying to do, whether it is because we don’t have enough time or because we’re too busy with work that won’t leave us any energy left to do anything.
But we also need to know that exercising is one of the healthiest and entertaining activities we can do. It won’t only help us maintain our bodies in good shape but make us feel a lot better in many ways.
As you see, exercising is not that hard; it only needs your will and your perseverance to keep going even when you don’t want to. That’s all. The rest of the benefits will come for you over time, but the problem is finding the perfect time and the perfect routines. That’s what we’re here for.
Take a look further into this article and find out great ideas and routines you can try at home for your workouts and start in the world of fitness without having to pay the expensive gym membership.
Cardio Is Essential
As you surely have heard before, doing cardio is an essential part of exercising. It gives your heart enough power to make your blood flow as it should and help your metabolism fire up.
Doing cardio is like exercising your heart (a muscle) in order to lose weight, help you clean your mind, improve your overall health and give you an energy boost for your day-to-day schedules. You just need to do it at the right time and the right way.
First, you can start walking, then you start jogging and lastly, start running. Give yourself 3 minutes per activity, find a park or a place you can do and you will be more than ready. For better results, you can try a running program. These programs tend to be effective, especially the ones that mix both cardio and intense activities together, like CrossFit.
You can also put some music and dance for as long as you can. Dancing is wonderful for your body and your soul. And if any of these exercises don’t suit you, you can simply buy a stationary bicycle, a treadmill, a rowing machine or just a simple elliptical. You won’t find better machines like these, and you will do even better than just running.
So, what are you waiting for?
Strength Exercises and Muscle Builders
Even though cardio is essential for the body, it won’t be enough to make it look great and help you feel better about yourself. If you really want this, there won’t be anything better than doing strength exercises and muscle workouts. And of course, your goal is not to look like Terry Crews, The Rock, or Arnold Schwarzenegger in the old times; your goal is to improve how you look today.
The thing about these exercises is that you don’t need to move too much. They won’t, on the other hand, leave you all exhausted and feeling like you may die soon as cardio does. These exercises will only help you get your muscle work to make you healthier and good-looking.
For these exercises, you simply need dumbbells or anything that could replace them easily, like bags of rice, nuts, sugar or just anything that weighs enough to put resistance on your arms, chest, back, and abs. On the other hand, you can also do calisthenics exercises, those exercises like push-ups, pull-ups, crunches, squats and so on; simple to do and very effective for your muscles.
Use Power Tower Instead
Alternatively, you can use a power tower to work out. It will help you build up your body and make you stronger. Here’s list of the best power towers here which you might want to check out if you consider using a power tower to work out.
If you don’t have time to work out at least 1 hour a day, you can do a very effective workout in just 15 minutes. The only downside is that you won’t have time to rest at all. It consists of doing squats, lunges, push-ups, pull-ups and some bicep curls with whatever you can do them with. Do 2 minutes of each exercise daily.
Increasing your Balance, Mobility, and Flexibility
Even though cardio and muscle exercises will help you feel better and increase your overall health, you still need to make sure that your body can hold and resist any kind of pressure and intensity you give to it. For this, there won’t be a better routine than doing some flexibility, mobility and balance exercises. This is the perfect routine if you want to avoid injuries and such.
These routines are Pilates, Yoga, Tai Chi, TRX, Callanetics or just whatever exercise that focus on your overall mobility and flexibility. They will help your body in many ways.
You can do any of these routines at home without any problem, and you will find them very entertaining and helpful in the long run. This will help you keep going and improving yourself as much as you need.
Remember, it is all about perseverance and endurance – you will eventually like the result with no doubt!