We, as humans, need motivation to every one of our activities to put enough effort into it, or else we will slowly get bored and stop doing what we have to do just because we don’t think it is necessary or worth the effort. This is exactly what happens with exercise. Most people who start exercising tend to stop within the first six months, returning back to their old habits and forgetting about the importance of exercise in their lives.
So, you may be one of these people who want to start exercising, but of course, you don’t want to stop doing it after one or three months! You want to keep going until you find yourself a great habit of exercising. For this, we’ve brought to you a series of tips and wonderful recommendations you can take into account in order to help yourself stay motivated throughout your exercises and routines. Take a look!
Set Real Expectations
Something that a lot of people tend to do is they’re expecting too much from the results they want to get. You need to know that exercising won’t give you the results you want in 1 or 2 months. What’s more, you won’t be able to put as much effort as you think you will, so don’t push yourself too hard or you will harm your will. Be patient.
Make a List of Reasons to Exercise
Want to work out? Find exactly why you want to start doing it and make a list. Make sure you hang this list on a visible area, and you can see it every time you want to exercise. It will boost your motivation, especially when you’re feeling a little down.
Tell Others About Your Plan to Exercise
Talking to other people, whether it is your family, friends, colleagues or even a trainer (if any) about your goals and plans of getting healthier and better looking will help you immensely, as they will encourage you to work out and tell you if your expectations are unrealistic.
Monitor Your Progress Weekly
When you take notes of what you’ve improved so far every week, it will help you keep going in the long run. Whether you increase the amount of weight you lift or the number of minutes you’ve run, it will be an awesome side activity to keep yourself motivated.
Create a Good Workout Routine
If you want to make yourself go to the gym and exercise correctly, you’ll need to create a good routine. This implies knowing how to focus on your muscle and which ones you should put more attention to.
Start Easy But Consistently
It is common that you will find it hard to exercise at first. That’s why we recommend starting slowly and exercising correctly without pushing yourself too much. You just need to improve and push yourself slowly, don’t overdo it.
Keep Routines Short
People who tend to start with 2-hour routines in the gym will put a lot of pressure on themselves, and it’s harder to keep going in the long run. That’s why we recommend keeping the routines short especially if you are a beginner.
One of the things you need to learn when exercising is to know how to exercise properly. It will help you stay motivated and avoid the pain that could eventually lead to injuries.
Workout Every Day at the Same Hour
When you make yourself a daily routine, you need to follow it without fault. Keep yourself motivated by going whether it is in the morning, afternoon or night at the same time every day. It helps a lot.
Keep a Journal of Progress
Keep yourself motivated by having a journal to keep track of your progress. This will help you push yourself more in order to surpass your previous progressions, keeping yourself motivated and more focused.
Make Exercise Sessions Your Priority
This means planning everything else according to your workout sessions. Make sure you put enough importance to your exercise in order to avoid falling behind in the long run.
Missed a Workout? Don’t Stress
It is common that when you have to go every day a week to the gym, you will miss at least one of these days. Well, don’t stress. By going just 5 days a week you’re great, and when you just can’t, don’t stress. You will be able to regain the results in no time.
Get Yourself a Fitness Partner
When you start exercising, there won’t be anything better to keep yourself motivated than going to the gym with someone else. Make sure this person is motivated as well, as it will help you both.
Have Fun While Exercising
Want to keep going until you can achieve your goals for your exercise? Well, have fun! Having fun makes any type of activity a lot more entertaining and makes you more apt to keep going, even when you don’t want to.
See? Going to the gym and exercising is totally easy – you just need enough motivation. Keep yourself motivated at all times with these tips, and you will achieve those results you’re looking for in no time.